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November 2017

Sausage Egg Arugula Bake

INGREDIENTS

1 Oven safe mini crock or large ramekin

Ghee or olive oil cooking spray 

3 eggs

3 hot or sweet Italian Sausage links

1 Handful baby arugula 

1 small block of manchego cheese

Salt

Pepper

DIRECTIONS

Spray crock or ramekin with Ghee or Olive Oil cooking spray

Pack with a handful of arugula

Remove the hot or sweet Italian sausages from their casings and fry in a pan until cooked through and golden brown 

Top arugula with cooled sausage

Crack 3 eggs on top

Add salt + pepper 

Add freshly grated manchego cheese to the top

Bake at 350 until eggs are cooked through

Drizzle top with olive oil + serve

Sausage egg