INGREDIENTS
1 4.4 oz can sardines (preferably Wild Planet Wild Sardines in Extra Virgin Olive Oil with Lemon)
1 avocado
1 lemon wedge
chipotle lime avocado-based mayo (optional)
DIRECTIONS
Drain the oil or water from the can and then empty the sardines into a bowl. Slice up the avocado, add it to the bowl, squeeze the lemon on top, and serve. Add mayo, if using.
Note: monounsaturated fat, lutein, zeaxanthin, omega 3's and fiber make this an incredibly brain-nourishing snack.
