The nighttime essentials you won't believe you've been sleeping without.
7:30PM Sip on some tea to begin to relax. Shop Harney & Sons Classic Chamomile Herbal Tea.
8PM Draw a bath and sprinkle in bath salts. During the bath, light a dual-purpose, therapeutic candle and burn for 30 minutes. It will form an oil meant to be massaged into skin. Shop Herbivore Botanicals Calm Bath Salts and NEOM Organics Tranquillity Intensive Skin Treatment Candle.
8:30PM Blow out the candle and allow the oil to cool for two minutes before drizzling the warm, comforting and hydrating oils over any part of the body in need of a deeply nourishing treatment.
9PM Slip into comfortable pajamas with short sleeves and a cropped leg, and take two gummies containing Melatonin and L-Theanine to help relax and promote restful sleep. Shop Nordstrom Lingerie Sweet Dreams' Print Pajamas and Olly Restful Sleep Zen Vitamin Gummies.
9:30pm Spray pillow spray containing calming essential oils onto an anti-microbial pillowcase over a fluffy Casper pillow. Shop This Works Deep Sleep Pillow Spray, Skin Laundry SleepCycle Pillowcase, and Casper Standard Pillow.
10PM Turn down a luxuriously soft satin quilt in serene lavender, and apply night cream that reduces skin fatigue overnight. Take in a deep breath during application to feel the benefits of intoxicating essential oils. Shop Pier 1 Imports Essex Lilac Quilt and Dermalogica Sound Sleep Cocoon.
Enjoy very sweet dreams!