Irish Moss, also known as Sea Moss, is one of the most nutritious sea vegetables and is naturally high in a wide variety of nutrients, including iodine, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, pectin, B-vitamins and vitamin C and sulphur containing compounds. 100% Organic, Vegan, and Gluten Free