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The Daily Jay Meditions Subscription on Calm App


I love the modern, more-than-meditation twist to mental health guru + podcast host Jay Shetty's daily guided meditations on the Calm app. The first thing I do every morning, each session more than just sets the pace + tone for my day. Along with breathing exercises, Jay's seven minute sessions are tied to life experiences + tips to reflect upon, followed by a companion quote to consider. This 40% off yearly membership on Calm is an out-of-the-box and incredibly thoughtful gift all at once. -Tamara