The FIve Minute Journal

Daily gratitude journal for happiness, mindfulness, reflection, and five guided prompts for morning and evening routine. Weekly positive challenges to grow through new experiences. Helpful introduction with useful tips on gratitude practice. Sustainable, consciously made 100% plastic-free journal. Undated and lasts for six months of daily journaling. 262 pages. Natural linen cover, 100 percent biodegradable paper, cotton ribbon.