"My favorite 90's makeup trend would definitely have to be cat-eye eyeliner. I'm thinking of Madonna; she had that just like, bomb, cat eye. I also think a nice bold red lip was very sexy."

"When it comes to cream in cooking, there are all these alternatives that I turn to to impart creaminess.  I have a Creamy Alfredo Pasta recipe that includes white beans for creaminess. Cauliflower can do the same thing in recipes that call for cream. Coconut cream and coconut milk are really good alternatives to dairy. As for other milks---I tend to lean towards oat milk---because a lot of people have nut allergies."

"What I am doing on a daily basis, is drinking water. I actually have a water bottle in my hand right now. It's a Chunmo 74-ounce bottle in purple, and it has encouraging words on it like, 'rise and shine and 'let's get started', along with the time stamps for drinking. Choose a color that is appealing to you, so when you look at your water bottle, you're excited about it. Practicality is something that's very important to me being a working mom, and this water bottle is not overwhelming. I could actually do this. Every morning I add LMNT electrolytes to it, so I'm getting my proper magnesium and potassium. I'm getting the core supplements that help move you throughout the day, and also help me drink my water. You could add lemons,  limes, berries to it, to encourage yourself to drink more water. The older I've gotten, I realized it's about simplicity, and simple things that are accessible. It's just that we have to prioritize them."

"Another thing I think that I think some people tend to overlook, and what I was overlooking but now I don't, is sleep. Many of us live very high-impact, busy, on-the-go lives. Regulating the nervous system is really important, it's another thing that I've been really focusing on during these last two years. I meditate every morning and do breath work. Even before I go to bed I meditate, so that I can ensure a good night's sleep. There's this amazing alarm clock that I have for my daughter, the Hatch Restore. But why can't adults use it? It emulates the sunrise and the sun, so you wake up easing your central nervous system."